Thanks for the reply, Tyler. I'll check out that site.
I'm looking at fat loss right now; I'm guessing I'll drop two pounds week, so that will keep me busy for about 6 weeks. But then, I want to focus on packing on some muscle; I'll stay on the same diet then, but up the protein and fat. Right now I'm getting about 75 -100 grams of carbs on non-PWO drink days, and 125-140 on drink days.
Faraz: It looks like you are not getting a direct answer, but I think this additional information should be helpful.
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