Quote:
Originally posted by Torque:
Chris, I've been following Adam's Diet for 2 months and occasionally track my consumption on Fitday and noticed that I ate about 75g of carbs on non-lifting days and about 120g or so on lifting days because of the PWO's. So it seems that your "guidline" is relatively accurate.
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Thanks for the reply.
And your results following the diet are: ???
Are you essentially cutting/losing fat? What can you tell about lean mass increase?