JP Fitness Forums - Personal Training - View Single Post - Tweaking 'Adam's Diet' and weighing my situation

Torque · 10-10-2004, 08:51 PM

Chris, I've been following Adam's Diet for 2 months and occasionally track my consumption on Fitday and noticed that I ate about 75g of carbs on non-lifting days and about 120g or so on lifting days because of the PWO's. So it seems that your "guidline" is relatively accurate.

10-10-2004, 08:51 PM	#3 (permalink)
Torque Senior Member Join Date: Jun 2004 Location: Cincinnati, Ohio Posts: 221 My Profile	Chris, I've been following Adam's Diet for 2 months and occasionally track my consumption on Fitday and noticed that I ate about 75g of carbs on non-lifting days and about 120g or so on lifting days because of the PWO's. So it seems that your "guidline" is relatively accurate. __________________ How did I get here?