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AdamD · 12-14-2008, 02:53 PM

I haven't been doing the low bar squats for a while because Cressey's program had me doing mostly front squats this month, but I did them again starting phase three and i definitely felt it in the elbows. I'm glad he had me doing the zottman curls to strength my elbows before hand.

Question. Should the wrists be straight while holding the bar? It kind of hurts if I let them bend back.

12-14-2008, 02:53 PM	#15 (permalink)
AdamD Banned Join Date: Sep 2008 Location: New Orleans Posts: 592	I haven't been doing the low bar squats for a while because Cressey's program had me doing mostly front squats this month, but I did them again starting phase three and i definitely felt it in the elbows. I'm glad he had me doing the zottman curls to strength my elbows before hand. Question. Should the wrists be straight while holding the bar? It kind of hurts if I let them bend back.