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RipStone · 10-08-2004, 06:15 PM

1g of of protein per lb of bw is not necessary for everyone dependiong on their goals. I would say most easily get that ratio but most people for anywhere from 1.5-3g per lb of bw.

10-08-2004, 06:15 PM	#2 (permalink)
RipStone Senior Member Join Date: Jul 2004 Location: Chicago Posts: 1,611 My Profile	1g of of protein per lb of bw is not necessary for everyone dependiong on their goals. I would say most easily get that ratio but most people for anywhere from 1.5-3g per lb of bw.