Guess that made me hard core by just using straight up unadultered cod liver oil for 2 years straight ..
Now I take 2 omega-3 supps:
5 caps of Jarrow's concentrated fish oil (630mg EPA+DHA combined) x 5 plus
1 cap of neptune krill oil , where the omega3s are bound to phospholipids and have all kinds of neat effects on health.
currently I'm making the switch to 3 caps of fish oil + 3 caps of borage oil (GLA) because the borage oil supposedly helps against allergy flare-ups I've been having since upping carbs.
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