We all know this crossfit is crap but so is most of the stuff going on in gyms around the country. There are "certified" personal trainers doing just as bad if not worse stuff.
Crossfit is a fad and all fads come to an end..... why stress about it. Rather lets just focus on doing a better jobs ourselves and show the pubic what real training (and service) is all about.
This stuff is not really worth our energy. I had my say earlier in this thread providing so evidence to my statements yet no "crossfit" people made any comments to my statements.
There is a trend with these crossfit people. When someone says something against their crossfit they attack the person personally rather than their statements. This speaks volumes.
Don't even get me started on "The Zone Diet"
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