Friday: 12/12/08 - Week 4
Squat:
250x5
250x5
250x5
Bench Press:
190x5
190x5
190x5
Deadlift:
290x5
Decided to not up the weight for my legs right now since I wanna be careful not to get overzealous and have another injury. This coming Monday though I know I can add 5lbs to my squat and do 255x5 for 3 sets. It'll be a 5 pound
PR for 3x5
.
Also last time I did deadlift I believe I got the form wrong a bit so I retaught myself by looking up instructional videos and found at the start I was standing a little too far behind the bar in the positioning. I corrected that today and did 290x5 easily. I'll add 10lbs next time I do workout A.
This is usually the week I stop being consistent with workouts, but I'm REALLY looking forward to Monday. My motivation is still going strong, and I wanna set some PRs for myself!
