[BamaDave]

I recently read that if you want to obtain the most Omega-3 fats from your canned tuna, you should either buy the water-pack (Omega-3's won't leach into the water) or refrain from draining the oil out of your oil-packed tuna.

I'm so hooked on the tuna packed in olive oil that the water packed stuff tastes nasty to me now. So I have just been dumping all of the tuna and oil onto salad greens, hoping to get every last drop of Omega-3.