Yeah location and cost is big. I did a local RKC weekend deal, but not with Pavel - which is strange since he lives 10 minutes from me. 20% is good. I get even more off AKC bells but the shipping is a killer.
You should check out Cotter's IKFF (Intl KB and Fitness federation). They have had workshops in Chicago and a few in Michigan, where Ken lives. I'd bet they'll be headed to the Twin Cities before long. That was hands down the best cert/workshop I've been to. Lots of great mobility, warm-up, programming, and technique info I could immediately use. They also address business issues in a frank and helpful manner, which was refreshing.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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