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dillytl · 12-11-2008, 02:06 PM

Today's Workout

This morning I did a 30 min walk on the treadmill (1.75 miles) and then this afternoon I did:

Dumbbell Static Lunges
8eax15's
8eax15's
8eax15's

BB Rows
8x75
8x75
8x75

Swiss Ball Flys
8x15's
8x15's
8x15's

One Arm Pronated Dumbbell Extension
8eax15
8eax15
6eax15

Bench Jackknife Crunches
8
8
8

Then some stretching!

Tonight is DH's Lion's Club meeting and seafood buffet - I'm planning on going with him - YUMMMY!

12-11-2008, 02:06 PM	#12 (permalink)
dillytl See Tracey Run!! Join Date: Mar 2007 Location: Maryland Posts: 3,375	Today's Workout This morning I did a 30 min walk on the treadmill (1.75 miles) and then this afternoon I did: Dumbbell Static Lunges 8eax15's 8eax15's 8eax15's BB Rows 8x75 8x75 8x75 Swiss Ball Flys 8x15's 8x15's 8x15's One Arm Pronated Dumbbell Extension 8eax15 8eax15 6eax15 Bench Jackknife Crunches 8 8 8 Then some stretching! Tonight is DH's Lion's Club meeting and seafood buffet - I'm planning on going with him - YUMMMY! __________________ My "doin' a du!" Log Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy ¸.· ´¸.·´¨) ¸.·¨) (¸.·´ (¸.·' Tracey