Yeah that makes sense. Thanks DKing.
If I keep going with this when I decide to start really putting on some muscle mass (I want to get a bit more leaner before I do), should I take up the protein/carb combo before-during-after workout or might fat eaten before provide me with the energy needed so I can make my protein shake just a protein shake with some frozen berries and flaxseed (ie. little carbs, lots of fiber)?
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Fool me once, shame on you.
Fool me twice, you cold-hearted bastard. You did it again!
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