JP Fitness Forums - Personal Training - View Single Post - Weight lifting, kickboxing and "Adam's Diet". Does it work?

DKing · 10-06-2004, 08:58 PM

I am assuming that before trying Adam's diet you were much higher in carbs, especially before kickboxing. If thats the case than the body won't be all that effcient at fat metabolism yet so even if you are getting tired quicker I would stick with the lowered carb intake for a while longer. Your body will get better at metabolizing fat as you restrict carbs and then you will be good to go as fat is a much better energy source in the long run.

Danny

10-06-2004, 08:58 PM	#16 (permalink)
DKing Chick Magnet Join Date: Oct 2002 Location: Minnesota Posts: 2,538 My Profile	I am assuming that before trying Adam's diet you were much higher in carbs, especially before kickboxing. If thats the case than the body won't be all that effcient at fat metabolism yet so even if you are getting tired quicker I would stick with the lowered carb intake for a while longer. Your body will get better at metabolizing fat as you restrict carbs and then you will be good to go as fat is a much better energy source in the long run. Danny __________________ Limitations are for people who have them. Chicks Dig Me.