Hmm well today is kickboxing day so I'll let you know how my energy levels are like. The only source of carbs I have had/will have before the kickboxing will be half a banana that was cut and frozen that I used in my morning shake and a small whole wheat bun which I will eat for lunch
The total should be around 50g or so.. I'll also avoid any carbs after the workout and just go home for a protein/fat shake.
We'll see how it goes
