Good points Danny. I didn't know you or your GF had done RKC.
Jason B hosted some lifters for this comp at his gym, and in the video you can see him using fluid style. Though I agree that when trying to snatch a really heavy bell for just a few reps a more vertical style will be effective.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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