Quote:
Originally Posted by kuri
Even if one's goal is to look better then if you are getting stronger/better conditioned + eating clean then I've yet to see a person that doesn't look and feel better.
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I started lifting when I was over 50.
I started lifting to build muscle mass and strengthen my bones. While I have gotten stronger, and I feel great, I still look like hell. Old age is not kind to post-menopausal women, as far as looks go. That's why I concentrate on what my body can do, not on what I look like, otherwise, I'd be too depressed to leave the house.