Been a while since I read it, but I wouldnt recommend skipping weeks 1-3. Ian King tends to use the first few weeks of a routine to make sure you have the base for whats coming, regardless of what you've done before.
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Now "Adam's Diet" is a low-carb one. From my understanding, it's okay to consume carbs in my before and after workout shakes as long as that's the only time, correct?
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No, you consume high gi carbs in your pre-post shakes, but one solid meal should contain low gi carbs.
My understanding is that for Cardio you should still take in similar carbs as you would pre-workout. If you've got the energy available then you can work harder and therefore get more benefit. You wont get that instant access to energy from fats.