JP Fitness Forums - View Single Post - Food for thought re general health, fitness and aethestics

Lost Dog · 12-10-2008, 11:50 PM

I don't know how much is real, but maybe diet and exercise can have more of an effect than most of us know.

T-Nation.com | 5 Ways to Boost Testosterone

Pavel says to eat steak, too.

Seriously, I don't know your eating style, but lean meat and veggies are fruit sound good in principal, but they aren't the best for your hormones. Whole eggs, animal fat, cream, butter, etc. Saturated fat might help. Fat definitely helps.

T-Nation.com | Saturated Fat: Killer or Testosterone Booster?

12-10-2008, 11:50 PM	#6 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,249	I don't know how much is real, but maybe diet and exercise can have more of an effect than most of us know. T-Nation.com \| 5 Ways to Boost Testosterone Pavel says to eat steak, too. Seriously, I don't know your eating style, but lean meat and veggies are fruit sound good in principal, but they aren't the best for your hormones. Whole eggs, animal fat, cream, butter, etc. Saturated fat might help. Fat definitely helps. T-Nation.com \| Saturated Fat: Killer or Testosterone Booster? __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."