Quote:
Originally Posted by kuri
Are you already doing alot of conditioning work? Perhaps a change up is the call - go on a strict strength protocol, or whatever the opposite of what you've been doing may be.
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Interesting. I was working more strength. Now I've added in more conditioning, but still trying to get some strength in. Perhaps must a lot of MA and conditioning focus for a while. A few sets of strength work once a week or so. Thanks for the input/perspective, Chris.