OK, I eat relatively clean now (at least a hell of a lot better before I started learning from here several months ago). Anyways, I was just wondering if you guys could help get my diet to where it should be. Currently, I am doing BOM Beginner and am in Phase 1 Week 4. I need to lose the fat in my belly and sides, as this is the only area I seem to have much fat (11% bf, but do have a gut). Below is a typical day for me. Please let me know what I need to change/add. Thanks.
Breakfast (7am): 3 eggs & bacon or oatmeal w/ protein & fruit
Snack (10am): walnuts --> what else should I eat here?
Lunch (12pm): salad (plain or chicken or ham&cheese), baby carrots, apple/grapes
snack (2pm): peanuts
snack (4pm): can of tuna
pre-workout (5pm): protein bar
workout at 5:30
pwo shake: 45-51 g vanilla protein, tbsp l-glutamine, milk, ice cubes
Dinner (7pm or so): whatever the wife makes, but always has mixed veggies or peas or broccoli and/or salad
snack: ???? need help on this one, usually have PB or cheese
Also, I take a multivitamin 3xday, CLA, & ZMA.
Sorry for the length of the post, but I think this is the last fix I need to make to really see the gains (and losses) that I am looking for. Thanks for any input.
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