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Darkmind · 12-10-2008, 06:36 PM

Wednesday: 12/10/08 - Week 4
Squat:
250x5
250x5
250x5

Military Press:
112.5x5
112.5x5
112.5x5

Powerclean:
165x3
165x3
165x3
165x3
165x3

Overall good workout, I can't believe I'm already back up to 250lbs for 3x5 on squats. Powercleans felt weird today, but I got them done.

12-10-2008, 06:36 PM	#2 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	Wednesday: 12/10/08 - Week 4 Squat: 250x5 250x5 250x5 Military Press: 112.5x5 112.5x5 112.5x5 Powerclean: 165x3 165x3 165x3 165x3 165x3 Overall good workout, I can't believe I'm already back up to 250lbs for 3x5 on squats. Powercleans felt weird today, but I got them done. __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.