Hey guys, quick question. I like to keep my fat intake at around 25-35% of total cals in a day, percentages differ from workout and non-workout days ofcourse. I eat a fair amount of nuts,(walnuts, almonds), including other sources of fat such as olive oil, flax oil, and fish oil. My question is, Im tired of having to eat nuts as a source of fat, I dont like any type of nut at all, would it be cosher to switch to nut oils instead? For example: almond oil, walnut oil, cashew oil, sunflower oil etc. Do these oils yield the same benefits as nuts? Any disadvantages to taking oil vs. the nuts? Thanks.
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