Yep, that's it in a nutshell. Using a hook grip where your thumb wraps around the index finger really helps as well (and why bells with a uniform handle thinner than RKC-style bells are a must).
I'll put the feelers out Og.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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