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Old 12-10-2008, 11:53 AM   #13 (permalink)
Sarah Rippel
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Join Date: Nov 2008
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and another thing...i have the feeling i've been trying to make it more complicated than it really is...i watched that vid and just tried a few, and if i'm correct, the bell seems to wind around your hand as you perform the snatch, and reverse on the way down. am i right? if so...it's WAY easier and i can see how it would make high rep-work possible! thank goodness i asked! thanks for you help!
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