Interesting. I won't get into the theories espoused there but as for the bit about training for performance I agree.
I've come around to training for performance rather than aesthetics, both for myself (bye-bye to most isolation work years ago) and clients (trying to strike a balance). Even if one's goal is to look better then if you are getting stronger/better conditioned + eating clean then I've yet to see a person that doesn't look and feel better.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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