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Originally Posted by Chloe2
So how is everyone doing so far this month?
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Decent. I've had two parties to attend. I did okay with each one. Last night's, after I ate my ration, I announced to my friends that "I'm a loser if I take another treat." So I didn't.
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I am thrilled with my progress so far. I think the key for me is tracking. I would recommend to anyone who is having trouble on the nutrition front to weigh, track and post everything you put in your mouth. Knowing that others are reading my log keeps me honest. I never used to track my bad days and I had many of those. This month I'm tracking good and bad and so far they've all been good!
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Agreed. Especially if you've never tracked before.
Don't be afraid, thinking that you'll have to do it for life. Start small and track portions or just WHAT you eat. You might be surprised.