So how is everyone doing so far this month? I am thrilled with my progress so far. I think the key for me is tracking. I would recommend to anyone who is having trouble on the nutrition front to weigh, track and post everything you put in your mouth. Knowing that others are reading my log keeps me honest. I never used to track my bad days and I had many of those. This month I'm tracking good and bad and so far they've all been good!
__________________
My log
|