JP Fitness Forums - View Single Post - How are you designing your training sessions

kuri · 12-08-2008, 05:07 PM

Of course you are going to adjust each client's program based on their condition and daily feedback, but having a template is a must in my opinion.

Danny's advice is excellent. Any article on programming by Alwyn, Boyle, or Rippetoe are good places to start.

I usually spend 10-15 minutes, depending on the client, doing myofascial work, dynamic stretching, and mobility. 30-40 for the meat of the program with corrective/assistance stuff at the end, and 5-10 min static stretching at the end.

12-08-2008, 05:07 PM	#4 (permalink)
kuri dirty socialist Join Date: Aug 2003 Location: Absurdistan Posts: 10,055	Of course you are going to adjust each client's program based on their condition and daily feedback, but having a template is a must in my opinion. Danny's advice is excellent. Any article on programming by Alwyn, Boyle, or Rippetoe are good places to start. I usually spend 10-15 minutes, depending on the client, doing myofascial work, dynamic stretching, and mobility. 30-40 for the meat of the program with corrective/assistance stuff at the end, and 5-10 min static stretching at the end. __________________ Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John