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Darkmind · 12-08-2008, 04:54 PM

Monday: 12/08/08 - Week 4
Squat:
245x5
245x5
250x5

Bench Press:
185x5
185x5
185x5

Deadlift:
290x5

So far this workout has been my hardest one, I ate really well over the weekend though, and I ate a lot. Strange though on my last set of bench presses it was my best. Visualizing does help in some ways.

12-08-2008, 04:54 PM	#19 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	Monday: 12/08/08 - Week 4 Squat: 245x5 245x5 250x5 Bench Press: 185x5 185x5 185x5 Deadlift: 290x5 So far this workout has been my hardest one, I ate really well over the weekend though, and I ate a lot. Strange though on my last set of bench presses it was my best. Visualizing does help in some ways. __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.