JP Fitness Forums - View Single Post - How are you designing your training sessions

DKing · 12-08-2008, 04:00 PM

I do 30,45, or 60 minute sessions. How long we go depends on what they need. As far as how I design them, I have a few different template style systems I use depending on the clients needs. Alwyn Cosgrove has a fantastic article at EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers called the 7 keys to athletic success (I know it starts with 7 keys, the rest might be wrong) that outlines his template. I would also highly recommend that you check out Strength Coach.com | Strength and Conditioning | Sports Training. Its Mike Boyles fee based website but he just put up an article with his template that he uses with his athletes. Its another fantastic article. You can do a 2 week trial of the site for $1.

Danny

12-08-2008, 04:00 PM	#2 (permalink)
DKing Chick Magnet Join Date: Oct 2002 Location: Minnesota Posts: 2,586	I do 30,45, or 60 minute sessions. How long we go depends on what they need. As far as how I design them, I have a few different template style systems I use depending on the clients needs. Alwyn Cosgrove has a fantastic article at EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers called the 7 keys to athletic success (I know it starts with 7 keys, the rest might be wrong) that outlines his template. I would also highly recommend that you check out Strength Coach.com \| Strength and Conditioning \| Sports Training. Its Mike Boyles fee based website but he just put up an article with his template that he uses with his athletes. Its another fantastic article. You can do a 2 week trial of the site for $1. Danny __________________ Limitations are for people who have them. Chicks Dig Me. Training Log