JP Fitness Forums - View Single Post - How are you designing your training sessions

BeInspired · 12-08-2008, 12:54 PM

Or course there are individual aspects to consider, but in general - do you have a 'template' design for your sessions?

how long are you sessions?

warm-up, mobility, corrective, strength, balance, flexibility, core?

how do you fit it in?

Thank you.

12-08-2008, 12:54 PM	#1 (permalink)
BeInspired Junior Member Join Date: Mar 2008 Posts: 10	How are you designing your training sessions Or course there are individual aspects to consider, but in general - do you have a 'template' design for your sessions? how long are you sessions? warm-up, mobility, corrective, strength, balance, flexibility, core? how do you fit it in? Thank you.