Too much temptation this month, so I'm going kinda radical starting tomorrow. This entire month I will be doing the following each day:
2 large protein shakes w/banana and PB: total for both shakes is 775 cals, 21 fat, 42 carbs, and 105 protein.
1 normal meal
I need some structure this month and some non-thinking. With all of the holiday parties, goodies, AND a new puppy coming, this will simplify things for me (I think). Also, I will have my protein levels met, which I've been low on the last few days. As a bonus, I think if I can do this all month, I will be well below 130 for sure by the end of the month.
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Jane
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