Quote:
Originally Posted by kuri
All fitness talk should eventually turn into a discussion about beer. At least that's what I learned from Alan at the last Summit.
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See, I told you that the main goal of my talk was to leave you with practical gems you can use for life. Mission accomplished!
PS - for those who haven't heard it yet, heres the direct download of Mike Boyle & Gray Cook discussing the pros & cons of crossfit (Kuri linked this a few months back, it's a good listen):
http://cdn2.libsyn.com/strengthcoach...h_Podcast.mp3?