Quote:
Originally Posted by missjane
Having just starting learning o-lifts, I have to also agree that they are ANYTHING but easy!! My coach spends so much time on technique with me....over and over again. Prior to my formal training, I *thought* I was doing power cleans correctly. Wrong. Basically, everything I was doing was wrong! I would say that learning o-lifts is the hardest thing I have tried to learn. And, I think that anyone who just gets a few minutes of training or reads about it in a book would never be able to execute an olift properly. At least that's certainly been my eye-opening experience.
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Jane, I could have written the exact same words.. I'm 10 weeks into learning O-lifts and am not even close to doing even 1 good one!
Just saw the vid.. oh my.. it's hilarious and scary at the same time.. the poor woman could have gotten seriously hurt..