Its always best to eat real veggies, and fruits. Nothing compares to whole food. Just as a tip, look for bodybuilding information from the 50's and 60's. Those guys had the knowledge of whole foods, which, I believe is the key to a healthy and strong body.
Ash
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Never underestimate a man. He may be slow, he may be weak and he may be an asshole but given the chance, he could put you to shame.
Most people sit around talking ABOUT God, but how many people sit around talking TO God? - A.M
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