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Darkmind · 12-03-2008, 06:04 PM

Wendesday 12/3/08 - Week 3
Squat:
240x5
240x5
245x5

Bench Press:
180x5
180x5
180x5

Deadlift:
280x5

Today I was actually struggling a bit on squats. I'm at the point where my gains are gonna slow down and I'm gonna have to be more careful. I'm almost back to where I was though. It feels good! Hell, bowling balls are a lot lighter to me now lol. I'm gonna continue this program for quite sometime until I actually completely stall, which then I'll start Bill Starr's 5x5 program.

12-03-2008, 06:04 PM	#15 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	Wendesday 12/3/08 - Week 3 Squat: 240x5 240x5 245x5 Bench Press: 180x5 180x5 180x5 Deadlift: 280x5 Today I was actually struggling a bit on squats. I'm at the point where my gains are gonna slow down and I'm gonna have to be more careful. I'm almost back to where I was though. It feels good! Hell, bowling balls are a lot lighter to me now lol. I'm gonna continue this program for quite sometime until I actually completely stall, which then I'll start Bill Starr's 5x5 program. __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.