I was so focused on Thanksgiving and preparing for the mayhem of four whole days with my in-laws, that once Monday rolled around and I flipped over the month of December I was a little taken aback.
I had been doing NROL Fat Loss I and II. I put off doing Fat Loss III of NROL over Thanksgiving weekend because I didn't think I would have the time to devote to it. I wrote about this more in my log, but here are my goals for the next 3 weeks:
Lifting: I will follow the format of the Fat Loss I and II programs. Same types of muslce group lifts and similar sets and reps (8-12 reps for sets of 3) doing 3 lift sessions 3x a week.
Cardio: two sessionsa week of 30 minute running on the treadmill or other cardio torture device
Intervals: two times a week following lifting - hopefully keeping to my 6x 1 min. hard, 1 min, easy scheme
FOOD: tracking everyday! I also like Roland's idea of not overindulging. I tend to take more then a taste of stuff even when I am not hungry. And keeping to my 1500 calorie deficit with Saturday being closer to maintenance.
NEAT: As nice as curling up on the couch with a blanket after dinner sounds on these cold winter nights, I need to keep myself busy.
Weight: I have had a lot of success with the above so far, so maintaining my current weight would be amazing and I would be thrilled if I can continue to lose during this time of year.
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