[UConnJulie]

Thanks to MissJane for the excellent idea! If you have any additional threads you want added, please PM me.

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I don’t understand the set-up of the workouts:
http://forums.jpfitness.com/ne w-rules-lifting-women/29198-i-must-having-huge-brainfart.html


How to do deadlifts properly:
http://forums.jpfitness.com/ne w-rules-lifting-women/29352-ct-workout-sunday.html


Squats help:
http://forums.jpfitness.com/ne w-rules-lifting-women/29406-squats-question-please-help.html


What’s the difference between the BSS and the static lunge?
http://forums.jpfitness.com/ne w-rules-lifting-women/30527-bss-static-lunge.html


One-legged squats:
http://forums.jpfitness.com/ne w-rules-lifting-women/30395-one-legged-squats-looking-future-stages.html

Deadlift off of box:
http://forums.jpfitness.com/ne w-rules-lifting-original/28714-deadlift-off-box.html
http://forums.jpfitness.com/ne w-rules-lifting-women/32235-question-about-stage-2-deadlift-box.html


How to do intervals (HIIT):
http://forums.jpfitness.com/ne w-rules-lifting-women/29995-hiit-high-intensity-interval-training-stage-2-vid.html


DB Snatch:
http://forums.jpfitness.com/ne w-rules-lifting-women/30863-lisa-video-db-snatch.html


Step-ups:
http://forums.jpfitness.com/ne w-rules-lifting-women/29665-step-ups-how-not-cheat.html



Dumbbell Prone Cuban Snatch:
http://forums.jpfitness.com/ne w-rules-lifting-women/30472-dumbbell-prone-cuban-snatch.html


Push Press:
http://forums.jpfitness.com/ne w-rules-lifting-women/30579-push-press-question.html


Protein Powders:
http://forums.jpfitness.com/ne w-rules-lifting-women/30727-protein-powders-good-bad-nasty.html


DB Single-Arm O/H Squat:
http://forums.jpfitness.com/ne w-rules-lifting-women/32174-db-single-arm-overhead-squat.html


Just say NO to the Smith Machine:
http://forums.jpfitness.com/ne w-rules-lifting-women/35542-smith-machine-whats-issue.html