My goals aren't set in stone yet. Originally, I wanted to continue what I was doing and try to lose more weight (pounds) this month. But I'm also struggling with trying to lose #s but mostly maintaining / dropping VERY slowly. I need a mental break from the restriction and self-induced guilt.
So, I got "Intuitive Eating" after being beaten over the head with the idea that it might help me
. Started last night, but I haven't (obviously) finished reading it yet. It's going to affect my December plans one way or another...
Workouts: I will continue to do what I'm doing - finish Power Training's general program (4 workouts / 2 weeks remain). Then, I will most likely do the 21 day itch program I got from T-Nation (after seeing it on this forum). Like I said, need a mental break from EVERYTHING, or at least some change. I will also continue with karate.
I will keep on increasing NEAT when possible, monitoring via my GoWear Fit, keep on with cardio as I've been doing, continue at least one rest non-workout day every week.
Food: I've been restricting and logging and measuring and weighing and obsessing and feeling massive guilt and frustration. Whether I start trying Intuitive Eating or just take a week off of dieting/restricting, I will definitely take some sort of break, but not an all-out pigout fest. Working on the plan...