i like roland's goals - enjoy the season and the food but don't go overboard. and like donna, i'm not too far from onederland, but i'm not sure i can pull it off before the end of the year. it's a pretty specific goal tho, so it does keep me focused!
november was a wonky month for me and i'd like to keep december on a more even keel. it will be my last psmf push and since calories are limited, so is activity. i've slackened off of the food tracking a bit, so i need to tighten that up. and i really need to drink more water!
i've ordered a gowear sensor and i'm hoping that will help get my neat up. and i am not used to be freezing all the time, so a little more activity would probably warm me up!
so:
95%+ psmf compliance
increase neat
increase water
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