So...
I figured my starting calories to be 1500 and will adjust accordingly as needed.
I came in at 1518, Fat 54g, Protein 123g, Carbs 128. What I should have eaten was 42, 150, 131. Not too bad as I know I'm not going to get them spot on.
Workout was supposed to be 3 rounds/time of run 400m, 10 burpees. If you've never done a burpee before, they effing suck. And if you've done burpees before, you definitely know how much they effing suck! However, the remodeled my gym and the new carpet fumes were getting to me and my partner, so we headed outside to the park behind my gym. We just ran in a soccer field and ended up with about 2 inches of mud on our shoes. I didn't end up doing the burpees because my shoes kept sliding. Darn!
Day 2
Calories 1452. 173g of Carbs, 112 g protein, 46g of fat. I wish my protein was higher. Oh, well.
Today's WOD was a hard one.
50 pull-ups (assisted pull-up machine - I can't do a real one yet)
Run 400m
21 Thrusters 55#
Run 800m
21 Thrusters db 15# each arm
Run 400m
50 pull-ups (body weight rows on the smith machine)
We had to sub the elliptical for the runs as the dreadmills were taken. On the second round of thrusters, I had to sub dumbbell ones because of someone using the squat bar. I only used 15# each because heavier weights on db thrusters bother my shoulder and elbow for some reason.
Onward!
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