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Old 12-02-2008, 06:52 PM   #9 (permalink)
Lost Dog
You mean three DOG moon!
 
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Join Date: Jul 2004
Location: The South Bay!
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At 140lbs, 100g isn't too bad. I wouldn't sweat the extra 40g on days when you can't deal with it. I go with .91g per lbs as a reasonable target for people who aren't addicted to protein.

If you get to a point where things don't work, or you're unsatisfied with your progress, then sweat it again.
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