My gripe with the term "core" is that has just been used over and over again. It was one of those buzzwords, like "functional training," so i'm just tired of it. I do tell people to "brace their abs" because there is really nothing more direct I can think of, but I also remind them to tighten their glutes at the same time, as well as "keep good posture." What I realize is that if people truly understand how "good posture" feels, they won't have to be reminded of any of these. I like Verstegen's "pillar" term! Now i'm thinking I need a "catch phrase" of my own!
