Quote:
Originally Posted by Lost Dog
You have to understand that this process isn't natural. Trying to gain muscle or lose fat aren't things that we "naturally" do. We are figuring out ways to tailor the look of our bodies.
Optimally, you want to eat enough P and workout hard enough to retain muscle. How much P are you eating before it's "too much?" Maybe it's enough. If you want to really get more P someday, drink protein powder to fill in the gaps. There's no need to force yourself to eat meat.
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Thanks, that sounds like a good solution. And you make a good point, we are trying to do something that isnt natural. I guess that is key and I need to remind myself.
I weigh 140lbs and I tend to stop around 100g protein, so I am shy about 40g, which a protein shake will easily take care of....