Quote:
Originally Posted by Lost Dog
Goal #3 - This one leads back to #s 1 and 2... Enjoy food without needing to enjoy more and more of it. I've noticed a trend that reminds me of my fathood. I seem to be addicted to the feeling of being full. If I eat small meals, I do okay, knowing that another small meal is coming soon. But, a big meal meant to last me a long time makes me pretty full, and even full, I WANT TO EAT MORE. I'm fully, so that's stupid. It's not carbs, it's food. I've tested it with meat and veggies.
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Roland, this is me to a T! I just don't understand myself. Why do I want that really full feeling? I always go for the volume and once I get started, I can't reel myself in. I empathize with you.
Here's my Dec Plan:
Chloe's December Challenge
1) Finish Power Training Hypertrophy
2) Cardio at least 3 days/week
3) Read Leigh's Fat Loss Trouble Shoot and put into action some of her advice.
4) Weight: 110 lbs by 12/31/08
5) And the biggy: TRACK NUTRITION EVERYDAY. That means good days and bad days. Goal will be 1500-1700 calories with 172 grams protein. I am planning 4 cheat meals but I'll have to track them! (I am more concerned with the tracking than I am with the actual numbers)
6) Post weight, workouts and nutrition numbers everyday on JP.