[vweers]

My goals are to hit the gym hard for the next 3 to 4 weeks and really rein in my nutrition. I am loosely basing my nutrition on Isabel's The Diet Solution. Or at least really just keeping my food based on her 6 week kick start. I won't be completely compliant but my goal is around 90%. I have been doing pretty well so far. Started a new program on weights today. Looking forward to this month and seeing some changes and hopefully at least shedding the weight I have gained in the past month if not losing a few more but looking more to maintain once I get down until January.