Which is most important to meet?
Marcos or caloric deficit?
This goes back to my post last night about force eating. Lately, I feel like Ive been shoving things in my mouth I really dont want for the sake of meeting my macros, like protein shakes and meat....when really what I craved was a piece of fruit. I also find I eat when I am not hungry to meet my caloric goal for the day.
So would it be better to just eat the things I crave (like the fruit) and just let my caloric intake fall for a bigger deficit rather than try to force feed?
I just feel like force feeding seems wrong. I remember years ago I lost tons of weight by just eating stuff I like, but alot less of it with alot more NEAT and activity.