Popping in to say I survived Thanksgiving... I think. Weight is up by .2, but I'm pretty sure that is mainly water, thanks to me buying a small bit of ham to enjoy with breakfast over the weekend... well, that and a stir fry last night with tofu marinated in some soy sauce! So way more sodium in the diet than my norm lately.
I'd prefer to have a loss showing and I know I got a little lax on the deficit over the past four days, so will tighten up. Otherwise, did measurements yesterday and have lost another 1.7 inches overall. I've also seen three instances of bodyfat in the 38 range on my Omron meter last week. And soon I'll need to consider decreasing the counterweight on the pullup machine!
Happy holidays all!
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