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Darkmind · 12-01-2008, 06:15 PM

Monday: 12/01/08 - Week 3
Squat:
240x5
240x5
240x5

Military Press:
105x5
105x5
105x5

Powerclean:
155x5
155x5
160x5

I had to stop after the 3rd set on powercleans since with correcting my technique I have to retrain the movement and I was getting too exhausted. From doing so though, the jump part on the powercleans is now almost involuntary

. Whether that's a good thing or a bad I don't know but it feels more right.

12-01-2008, 06:15 PM	#14 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	Monday: 12/01/08 - Week 3 Squat: 240x5 240x5 240x5 Military Press: 105x5 105x5 105x5 Powerclean: 155x5 155x5 160x5 I had to stop after the 3rd set on powercleans since with correcting my technique I have to retrain the movement and I was getting too exhausted. From doing so though, the jump part on the powercleans is now almost involuntary . Whether that's a good thing or a bad I don't know but it feels more right. __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.