Measurements:
Height: 5'4"
Age: 42
Weight: 283.0 / 274.6 / 265.2 / 256.4 / 253.0,
-30.0
BF% (monthly avg): 53.1% / 51.9% / 51.0% / 50.2% / 49.9%,
-3.2%
Chest/Under Bust: 45" / 44" / 43" / 42" / 41.5",
-3.5"
Waist: 48" / 47" / 46" / 45" / 44.5",
-3.5"
Hips: 60" / 58.5" / 58" / 57" / 56.5",
-3.5"
Plan/Goals:
1 - 95% compliant to chosen calorie level, 30% min protein level
Current - 93% - two really brutal days this month
2 - 2 days cardio per week, 3 days lifting
Completely off track this month with exercise. Some of it was due to illness, some school work, some laziness.
3 - Finish up Stages 5 & 7 from NROL4W
Continuing Power Training's Strength Training.
4 - Be lower than 260 by Dec 1st.
Done!
5 - Take another maintenance/rest week.
Completed last month. Next one in December (likely during exam weeks, that way I can hit the exercising hard the four weeks that I'm off between terms)
Wrap-up: November was a tough month. Where I would have said that I wasn't a stress eater, perhaps I am. Although I do think that some of it came from being a little burnt out on the planning / tracking. So even with the less than stellar month I'm going to do a maintenance week during exams. There will be no planning (but probably tracking). The difference is that I'm going to get back into the lifting / cardio since I have four clear weeks after that before classes start again.
July 31st pics:
Nov 30th pics:
